Kidney Bean Burger with Lettuce and Tomatoes

The ingredients for this vegetarian burger include mashed kidney beans, diced onion and red bell pepper, bread crumbs, and spices. Its baked in the oven and served with lettuce and tomato slices on a toasted bun.

Ingredients:

• Black Pepper
• Burger Buns
• Ground Cumin
• Onion
• Tomatoes
• Garlic Powder
• Red Bell Pepper
• Parsley
• Lettuce
• Kidney Beans
• Salt
• Bread Crumbs

Instructions:

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Keto Cream of Pumpkin Soup

This Keto Cream of Pumpkin Soup is a warm and flavorful soup ideal for chilly autumn evenings. This soup is quick and easy to make, using pumpkin puree, chicken or vegetable broth, heavy cream, and a blend of warming spices.

Ingredients:

• Onion
• Heavy Cream
• Black Pepper
• Salt
• Nutmeg
• Minced Garlic Clove
• Ginger
• Broth
• Celery
• Olive Oil
• Ground Cinnamon

Instructions: